MAINTAIN MUSCLE PROTEIN SYNTHESIS AFTER TRAINING FOR OPTIMAL RESULTS
Strength and resistance training in combination with a high quality protein intake after your workout is the perfect recipe to activate your muscle protein synthesis (MPS). For an optimal training effect however, simply activating MPS is not quite good enough. You need to provide the right nutrition to keep the MPS process going so that your muscles continue to develop even hours and days after your session. The milk protein in our Protein Lite Shake is ideal for this purpose, especially if you are struggling to eat a healthy, protein-rich diet due to a stressful job. Milk protein is digested very slowly, resulting in a moderate and prolonged release of amino acids, which are then available as building blocks to fuel your MPS for many hours. Drinking a Protein Lite Shake within 1-2 hours after your training will help to keep your MPS switched on and will give you even greater training results; without adding unnecessary calories!