The AMSPORT ® 100% casein protein with the "slow release effect" has been specially developed for the regeneration of the muscles.
The micellar casein is an optimal source of amino acids and nutrients for a longer period of time - for example overnight.
Since the body, as a rule, receives no nutrient supply overnight, it can draw on casein ideally and the muscles can regenerate.
The AMSPORT ® 100% casein protein is particularly interesting for endurance athletes who need a protein with a good anti-catabolic effect (counteracting protein breakdown), but at the same time want an optimal ratio of body weight to strength (no mass gain).
At maximum load, a combination of whey protein and casein also makes sense.
We recommend a shake of our AMSPORT ® immediately after the load 100% whey isolates.
Before going to bed, a shake of our AMSPORT ® 100% casein is suitable .