If you’re looking to get more out of your whey protein supplements then past a certain point increasing the amount you take isn’t going to get you the results you’re after - in fact, it’s more likely that the excess will just turn into fat as you’re consuming more protein than your body can use effectively! Whether you’re looking to lose weight, gain mass, or just stay healthy, there is one sure fire way you can really boost the effectiveness of the supplements you’re taking - stacking.

Stacking supplements for beginners

When people call something a supplement stack what they’re talking about is a group of supplements that are synergistic with each other. It doesn't mean that you need to take them all at the same time though, just that incorporating each of them into your training routine will help you to see even more benefits than you would if you were taking a single supplement.

Whey protein is one of the most popular supplements around right now because it offers a myriad of different benefits so if you’re trying to amplify one of those then taking it in combination with supplements that have a similar effect will help you to meet your goals a lot faster.

Improving strength and endurance

If you’re the kind of person who gets a lot of satisfaction from hearing the clattering sound as you add another 25kg plate onto the barbell then stacking your whey protein with other powerful supplements can help make you the envy of the other lifters at the gym. Creatine is one of the best supplements to help you gain both size and strength because as it’s broken down during exercise it releases large amounts of energy in your muscle cells that can be used for the synthesis of adenosine triphosphate (ATP) which is essentially muscle fuel. It’s especially useful at giving you the quick burst of energy you need for intense, explosive exercises like weightlifting.

Glutamine is a nonessential amino acid that can also work very effectively with a whey protein supplement to help you gain strength. It’s one of the most abundant amino acids in the body so it is often overlooked when it comes to supplementation, but when you’re exercising in ways that put your body under a lot of stress it can be one of the most helpful supplements around! Endurance athletes and powerlifters in particular can often find themselves deficient in glutamine and redressing this can lead to measurable gains in strength, endurance, and muscle mass. Glutamine also plays an important role in powering your immune response and athletes who supplement with it generally have lower levels of infection and recover from any muscular damage faster than those who don’t.

Strength and endurance stack: Whey Protein, Creatine, Amino Acids

Fast muscle mass gains

Whey protein is fantastic for helping you with your muscle gains, but if you’re looking to put on a lot of new muscle then calorie consumption is also really important. If you’re only taking in as many calories as you burn to get through your daily activities you won’t have enough available to build muscle effectively. For this reason creating a calorie surplus with a weight gainer can really help you to get more out of your whey protein supplements as you’ll be getting a much better balance of protein, carbs, and fats.

Pre-workout boosters are also great at helping you put on muscle mass as they’ll give you the energy to exercise longer and more effectively. AMSport’s pre-workout booster contains high levels of beta alanine and creatine which keep you sharp and boost your endurance, allowing you to extract every last ounce of performance out of your whey protein shake.

Muscle and mass gains stack: Whey Protein, Weight Gainer, Pre-workout Booster

Fat loss

When you’re looking to shed some excess fat fast the obvious answer is to make sure you’re burning more calories than you take in. If you don’t plan this carefully though there’s a good chance you could throw away a lot of the progress you’ve made by losing a lot of muscle mass at the same time. Cutting the amount of whey protein you take slightly can help, as can taking it in conjunction with a BCAA supplement. Whey protein itself contains a nice amount of BCAAs but boosting your intake to around 5-10g per serving can really help you see fat loss results faster. This is because taking whey protein in conjunction with BCAAs keeps your body in a state that is more conducive to fat burning and muscle building. A lot of amino acids are lipotropic, which means that they catalyse the breakdown of fat and make it more readily available to your body as energy. With more fat to burn your body doesn’t need to start catalysing lean tissues, helping you to lose the fat while building muscle.

L-Carnitine is another popular fat burning supplement that has great synergy with whey protein supplements. Like some of the amino acids in the BCAA supplement it helps your body turn your fat stores into energy more effectively, but it does this by helping transport long-chain fatty acids across cell membranes and straight into the mitochondria where they’re used as fuel for the creation of ATP. Because your body is burning fat instead of lean tissue for energy it also keeps your muscles working aerobically rather than anaerobically, preventing the buildup of lactic acid and letting you exercise for longer before you start to feel sore.

Fat burning stack: Whey Protein, BCAAs, L-Carnitine


Everybody’s perfect stack is slightly different, so you might find after a while that changing some of these combos up will work better for you. But for those of you looking to get the most out of your whey protein who don’t have the time or experience to formulate your ideal stack right now, our recommendations will help you hit your goals faster and hopefully lead to immediate improvements in your efforts at the gym. Whatever it is you’re looking for, stacking your supplements in an efficient way will help you get there!

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