Sleep and Recovery

Sleep is a vital part of recovering during training. Most people experience sleep deprivation or lack of deep sleep. Increasing your quality of sleep is one of the most effective ways to real results in performance and recovery. 
 
Magnesium - Our magnesium supplement helps you sleep deeper for longer, meaning you feel considerably more recovered and rejuvenated. The liquid vials are convenient, fast-absorbing and easier on the stomach in comparison to powder or tablets.
 
Casein Powder - Casein provides a slow release of protein in comparison to other types. This makes it great for fuelling your muscles while you sleep and can be an easy addition to your nightly routine.