What's So Great About Whey Protein?
Whey protein is one of the most commonly used and widely studied supplements around, and for good reason. They’re seemingly sold everywhere now, from gyms to supermarkets, but there are still a lot of misconceptions surrounding them. This is partly understandable based on some of the seemingly outlandish promises some people make about them, but even once you cut through the marketing buzzwords and get to the science behind the supplements there’s still a lot to recommend about whey protein supplements.
Protein shakes give your body a nutritional boost by providing your muscles with lots of high quality protein to aid in the creation of new muscle mass as well as amino acids to help with recovery and repair after workouts. Unlike mass gainers that bulk you up with big doses of carbohydrates they can actually help you lose weight by boosting your metabolism, making fatty acids easier to metabolise as energy, and keeping you feeling fuller for longer. They also shouldn’t be confused with steroids which also aid in muscle growth, but do so by altering your body's natural hormone levels, and possibly with unwanted and potentially severe side effects.
Whey protein supplements can be made from a variety of different bases that each offer various benefits over one another, but they all share some of the same key assets. One of the main advantages of whey protein over other muscle building supplements is that it contains all of the essential amino acids, making it a complete protein source, as well as being full of branched-chain amino acids. Amino acids are the building blocks of protein, but they also play a role in the way your immune system functions and how your muscles generate the fuel they need to perform.
If you train hard without getting enough protein in your diet then your muscles will be deficient in the things they need to recover and build more muscle fibre, so you’ll find that you’re either making less progress than you could be or none at all. Everyone will have a different daily protein requirement in order to generate new muscle fibres in the most optimal way and it’s certainly something you could do with a well planned out nutrition programme, although the amount of protein rich foods you would have to eat each day might be a bit too much to ask of your digestive system, never mind your wallet! With a whey protein supplement you can not only save money but you can be sure that you’re getting exactly what you need and that what you’re taking is well sourced and of a high quality.
Above all, whey protein supplements are convenient. Simply picking up a shake after a workout is an easy way to make sure you’re getting the most out of your training efforts and not just wasting your time having to repair the damage from another heavy weights program. For even more information, follow the link below to our 100% pure premium whey protein powder to see exactly what a top quality supplement can do for you!