1. Honey and lemon chicken skewers with pear salad

    These succulent chicken skewers have a sweet and tasty flavour that is complimented by the fruity and tangy pear salad. It’s the perfect summer meal for those of you following the AMFormula diet!


    For two portions:
    • 2 chicken fillets
    • 1 lemon
    • 3 sprigs of thyme
    • 2 tsp honey
    • Salt and pepper
    • 1 spring onion
    • 300 g cherry tomatoes
    • 200 g carrots
    • 1/2 Bunch of chives
    • 1 medium sized pear
    • 1 tbsp fruit vinegar
    • 2 tbsp olive oil
    • 4 wooden skewers

    Preparation time:

    60 minutes (including marinating time)

    Cooking time:

    1. Cut the chicken fillets into pieces. Wash and halve the lemon, rubbing the peel over the chicken before squeezing the juice from half over the top. Wash the thyme, then pull the leaves from the stem.
    2. Make your marinade by mixing some lemon pe
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  2. Smoked Salmon Rolls

    These elegant and simple smoked salmon rolls can be stored in the fridge for a healthy, low-fat snack for you to grab in between meals, or can make up a light meal themselves along with a few slices of whole-grain toast.


    For two servings:
    • 40g of low fat cream cheese
    • 1 cucumber
    • 1/2 bunch dill
    • 150 g smoked salmon (sliced)
    • Pinch of salt & pepper
    • A little of your favourite curry powder

    Preparation time:

    20 minutes


    1. Place the cream cheese and washed dill into a bowl and stir to combine. Once it’s nice and creamy, season it with a pinch of salt, pepper, and curry powder to taste.
    2. Halve the cucumber and use a vegetable peeler or mandoline slicer to cut the cucumber into long, thin strips.
    3. Place the cucumber strips on a plate, then top with the sliced smoked salmon. Spread the cream cheese and dill mixture evenly over the t
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  3. Healthy Burrito Bowl

    These quick and easy burrito bowls are gluten free, low fat, and very easy to make. If you want to make a higher protein version of this dish, try adding a little Quorn, tofu, or chicken at the end.

    Ingredients (makes 1 bowl)

    • ½ cup brown rice
    • ½ red pepper, chopped
    • ½ cup cooked pinto beans (or tinned refried beans)
    • ½ ripe avocado
    • ½ lime
    • Handful of iceberg lettuce
    • Sour cream (optional)
    To make the salsa (4 servings)
    • 1 jalapeno, sliced
    • 200g plum tomatoes
    • 1 clove garlic, chopped
    • ½ tsp ground cumin
    • ½ tsp salt
    • ½ onion, chopped
    • 2 tsp lime juice
    • ½ tsp chopped coriander
    • Brown sugar (to taste)


    1. Cook your brown rice according to the instructions on the packet. While you’re waiting, cut and prepare your veggies.
    2. Add the salsa ingredients to a blend
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