1. AMSPORT Chocolate Brownies

    Chocolate Brownies

    Make these amazing brownies this Easter!




    ¼ cup rolled oats

    ½ cup unsweetened cocoa powder

    3 scoops AMSPORT High Protein 4 Components Chocolate

    ½ cup unsweetened applesauce / stewed apples (sieved)

    2 medium eggs

    2 tablespoons honey

    1 teaspoon vanilla extract

    100g morello cherries

     ⅔ cup milk


    2 tablespoons coconut oil


    ¼ cup dark chocolate chips or coarsely grated dark chocolate


    plus 2 tablespoons for topping


     2 tablespoons roasted cacao nibs plus 1 tablespoon for topping


     ½ cup chopped almonds plus 1 tablespoon for topping



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  2. Fluid Balance: The Importance of Proper Hydration

    Fluid Balance: The Importance of Proper Hydration

    Sometimes the simplest things are the ones easiest to overlook. When you’ve got a supplement plan, training schedule, and a diet to try to stick to, remembering to make sure you’re taking on enough water can easily slip through the mental cracks. Even experienced athletes can be unaware of just how important proper hydration is, not just to your workouts, but to your overall health.

    Water is by far the most abundant chemical substance in the body, making up some 95% of the brain and 75% of muscle tissue. It also serves a number of important functions that keep you healthy. It acts as a messenger, a building material, and as a solvent delivering nutrients. It helps regulate body temperature, maintain cell pressure and keeps the concentrations of various body fluids in check. It’s unsurprising then that even mild dehydration can have such a big effect on the way our bodies work.


    One of the most obvious effects of dehydration is muscle cramps.

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  3. What's In Your Drink? An Athlete's Guide to Hydration

    What's In Your Drink? An Athlete's Guide to Hydration

    Unfortunately, sometimes proper hydration is not as simple as just taking an extra bottle of tap water with you next time you head to the gym. The best type of drink in each scenario is determined by your fluid absorption rates. The higher the carbohydrate content of your drink, the slower it can travel through the stomach and be absorbed through the walls of the small intestine. A really sugary drink then might not be the best choice in the middle of training as it will take too long to work it’s way through your body to maintain proper hydration and if you’re exercising for long periods of time normal bottled or tap water won’t provide your body with a replacement electrolytes for those lost through sweat. Isotonic drinks strike a nice balance between pure water and sugary sports drinks, allowing for relatively fast hydration while supplying your body with lots of electrolytes and other nutrients.

    Depending on the type of exercise you’re doing, it’s best to stick to wate

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