Lifestyle

  1. Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019

    Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019

    Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019Team ICG® and AMSPORT® join forces for Evolution Ride UK 2019

    AMSPORT UK announced as official sports nutrition partner for 100-bike indoor cycling event on 19th January 2019


    Wednesday 07 November, 2018 – Team ICG has partnered with AMSPORT UK, leading supplier of nutritional supplements, to provide riders with the fuel they need to power through eight high-energy indoor cycling sessions at Evolution Ride UK 2019.

    AMSPORT UK supplies the highest quality nutritional supplements, exclusively manufactured in Germany, to partners, elite athletes and clubs, including renowned Olympic cyclists, Maximilian Levy and Miriam Welte, and some of the world’s biggest football teams, such as Borussia Dortmund FC and Liverpool FC.

    Originally developed by German medical doctor and Atlanta ‘96 Olympic bronze medallist Mark Warnecke, AMSPORT UK supports top performers with extensive expertise

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  2. A Healthy Body = A Healthy Mind

    A Healthy Body = A Healthy Mind

    As well as the physical benefits of exercise and regular activity, a fit and healthy lifestyle has also been clinically proven to be one of the most effective ways of improving your mental health. With mental health spanning from stress and anxiety through to intense depression and with an estimated one fifth of UK adults suffering from some kind of mental health issue each year, the question is how can exercise really help?

    Exercise A Secret Remedy?


    For many who have encountered mental health issues, the thought of getting out and exercising may be daunting, however it has been proven that regular exercise can relieve stress, improve memory, help you sleep better and boost your overall mood.

    Building Exercise Into Your Routine?


    If like so many of us you have a busy lifestyle and are not currently a fitness enthusiast, but want to reap the benefits of fitness, you will firstly be pleased to know that research also indicat

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  3. Why Magnesium Is An Important Part of Any Endurance Athletes' Diet

    Why Magnesium Is An Important Part of Any Endurance Athletes' Diet

    Endurance athletes have a lot to think about when it comes to their nutrient intake. Are you getting enough sodium to compensate for the amount you’ll lose through sweat? Enough iron for optimum haemoglobin production? Unless you’re working with a dietitian though, one of the things you’re probably not thinking about is a magnesium supplement.

    Magnesium is required by almost every cell in your body in order to function properly and is crucial for energy metabolism. Energy requirements for endurance athletes are higher (as much as 20%!) than for the average person so they run a much bigger risk of becoming deficient in magnesium.

    Current NHS guidelines recommend around 300mg of magnesium a day for men and 270mg a day for women, and all of that needs to come from your diet. While you can get a healthy amount of it from magnesium rich foods such as nuts, seeds, and leafy greens, anybody living on a diet high in protein or full of starches and processed foods is

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